
Welcome to my
Blooming Spirit Podcast!
This is my sacred space for sharing guided meditations, dharma talks, and reflections to nourish your spirit, calm your nervous system, and reconnect you with your inner rhythm. Most episodes are open to everyone, while some are lovingly created just for women—rooted in my Blooming Feminine work with embodiment, heart & womb healing, and cyclical wisdom.
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You’ll find practices to support sleep, emotional balance, chakra alignment, self-love, and seasonal rituals—plus insights from my life on the island of Koh Phangan and years of teaching yoga and meditation
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Whether you're tuning in for stillness, inspiration, or soft empowerment, I'm honored you're here.

Insight Timer Online Courses
I invite you to journey with me through online courses that blend ancient yoga philosophy with feminine embodiment and inner radiance. These offerings are designed to support your self-discovery, deepen your practice, and connect you more fully to your breath, body, and spirit.
Insight Timer is a beautiful platform for meditation and mindfulness—an app I’ve personally used for years. It’s free to explore thousands of meditations, and with the premium version (just $9.99/month), you'll gain full access to my courses and many others. A portion of your subscription supports me as the course creator.
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If you haven’t yet explored Insight Timer, I truly recommend it—it’s been a meaningful part of my own practice.
1 hr
95 US dollars
Guided Meditations also on YouTube
Watch a few of my guided meditations on YouTube—created for moments when you need grounding, rest, or reflection

Buy me a Coconut!
If you’ve enjoyed one of my meditations and feel called to give back, you’re welcome to buy me a coconut!
I drink a lot of them here on Koh Phangan—especially during long editing days—and your gesture truly warms my heart and helps me keep creating free content to share.
