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Nola Bloom at The Sanctuary, Thailand

Welcome to my
Blooming Spirit Podcast!

This is my sacred space for sharing guided meditations, dharma talks, and reflections to nourish your spirit, calm your nervous system, and reconnect you with your inner rhythm. Most episodes are open to everyone, while some are lovingly created just for women—rooted in my Blooming Feminine work with embodiment, heart & womb healing, and cyclical wisdom.

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You’ll find practices to support sleep, emotional balance, chakra alignment, self-love, and seasonal rituals—plus insights from my life on the island of Koh Phangan and years of teaching yoga and meditation

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Whether you're tuning in for stillness, inspiration, or soft empowerment, I'm honored you're here.

Insight Timer Online Courses

I invite you to journey with me through online courses that blend ancient yoga philosophy with feminine embodiment and inner radiance. These offerings are designed to support your self-discovery, deepen your practice, and connect you more fully to your breath, body, and spirit.

Insight Timer is a beautiful platform for meditation and mindfulness—an app I’ve personally used for years. It’s free to explore thousands of meditations, and with the premium version (just $9.99/month), you'll gain full access to my courses and many others. A portion of your subscription supports me as the course creator.

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If you haven’t yet explored Insight Timer, I truly recommend it—it’s been a meaningful part of my own practice.

Opening Your Heart By The Path Of Karma Yoga - Insight Timer

Where ancient wisdom meets modern living. Cultivate love and compassion through mindful action in an exploration of integrating Karma Yoga into your everyday life."

Elevate Your Divine Feminine Radiance -  Insight Timer

Embrace the wisdom within and cultivate a life of love, power, and grace. Connect to radiance through visualization journeys, affirmations, Oracle Cards and journaling

An Embodiment Journey Into The Eight Limbs Of Yoga  - Insight Timer

A deep dive into the 8 limbs of yoga using affirmations, visualization journeys, journaling, and practical advice on how to incorporate ancient yogic wisdom into every day life

Guided Meditations also on YouTube

Watch a few of my guided meditations on YouTube—created for moments when you need grounding, rest, or reflection

Rainy Day Meditation | Deep Relaxation & Reflection with Nature’s Sounds
15:01
Welcome to this Rainy Day Meditation, a soothing journey designed to help you relax, reflect, and connect with the natural rhythms of life. Let the sound of gentle rainfall guide you into a deep state of calm and introspection as you settle into the present moment. This meditation is perfect for quiet days when the rain invites you to slow down, breathe deeply, and nurture your inner stillness. šŸŒ§ļø In This Meditation: šŸ’§Grounding breathwork to settle the mind šŸ’§A calming visualization inspired by the beauty of rain šŸ’§Moments of stillness to invite deep peace 🌸 Listen to More of My Meditations: ✨ The Blooming Spirit Podcast with Nola Bloom – Available on Spotify and other platforms https://open.spotify.com/show/0o15TMSDdHCXx2y4xM4nHv?si=47dec7dabb934a8b šŸŽ§ Explore my guided meditations on Insight Timer, where I share a variety of practices to support your journey. šŸ”” Don't forget to subscribe and hit the notification bell to stay updated with my latest videos! šŸ™ If you enjoy this meditation, please leave a comment and share your experience. I’d love to hear how it resonates with you! šŸ’§ Let the sound of the rain wash away tension and invite serenity. Timestamps 0:00 Intro/Koh Phangan Monsoons 3:07 Rainy Day Meditation If you enjoy my meditations and would like to leave a gratuity, Visit my 'Buy me a Coconut' page :) https://bmc.link/nolamoonbloom Donations are accepted, and greatly appreciated! Connect with Me: šŸ‘„ 1:1 Sessions: Book a private session with me via Zoom for personalized guidance on your healing journey. Contact on website. 🌐 Website: https://www.bloomingspiritjourneys.com/yoga šŸ“· Instagram: https://www.instagram.com/theblooming.spirit/ Insight Timer: https://insighttimer.com/bloomingspirit/ 🌿 Mindful Breathing: Here's another tutorial for Ujjai Breath: https://youtu.be/XRN7GKJjWXE?si=co042l0k77nqdA1z Music by Chris Collins - 'Breath of Zen" Indie Music Box #RainyDayMeditation #GuidedMeditation #DeepRelaxation #NatureSounds #MindfulnessPractice #CalmAndPeace #MeditationForAnxiety #RelaxingWithRain #InnerStillness #InsightTimer #TheBloomingSpiritPodcast #NolaBloom
Serenity by the Sea; An Ujjayi Breath Meditation
20:01
Welcome to another episode of our meditation series. I'm Nola Bloom, and today's guided meditation, titled ā€˜Serenity by the Sea,’ is your gateway to the transformative practice of Ujjayi breath. In the vast world of yoga, Ujjayi breath stands as the foundational cornerstone of all classes. It's the rhythmic and intentional breath that unites body, mind, and spirit. Join me on a journey of self-discovery as we explore the profound impact of Ujjayi breath through a combination of practice, visualization, and affirmations. Mastering Ujjayi breath is no small feat, often taking years of dedicated yoga practice. This meditation aims to guide you in deepening your connection with this victorious breath, helping you maintain focus, steadiness, and mindfulness throughout your yoga journey. In the chaos of our minds during dynamic yoga flows, it's easy to lose the rhythm of our breath. This meditation provides a space to cultivate the concentration required for slow, mindful breathing—a crucial skill for any yoga practitioner, especially when facing challenging poses. Derived from Sanskrit, the word "yoga" means ā€˜union,’ and Ujjayi breath plays a pivotal role in fostering a deep connection between your body, mind, and spirit. Often referred to as ā€˜ocean breathing’ due to its rhythmic resemblance to waves, Ujjayi breath becomes a constant anchor, keeping you present in the moment, whether you're holding a challenging pose or navigating the stillness of Yin Yoga. As we delve into the calming effects of Ujjayi breath on the nervous system, you'll discover its power in bringing a sense of tranquility to moments of stress or anxiety. It's not just a breath; it's a tool for cultivating mindfulness—a key to experiencing the true essence of yoga. Before we embark on this meditation, I want to share an exciting opportunity to deepen your yoga practice. My course, "⁠⁠An Embodiment Journey Into The Eight Limbs Of Yoga⁠⁠" is now available on Insight Timer. Ujjayi Breath is intricately linked to Pranayama, the fourth limb of yoga. This course spans eight days, each offering a 30-minute session exploring a different limb of yoga, delving into the ancient philosophy beyond physical postures. For the full course outline, check the link: https://insighttimer.com/meditation-courses/an-embodiment-journey-into-the-eight-limbs-of-yoga Visit my Blooming Spirit Podcast on Spotify: https://open.spotify.com/show/0o15TMSDdHCXx2y4xM4nHv?si=431e8e47269745ad Are you ready to take a step towards relief and relaxation? Hit that play button, roll out your mat, and let's embark on this healing yoga journey together. Don't forget to subscribe, like, and share this video with others who might be seeking a deeper understanding of Ujjayi Breath. See you on the mat! šŸ™ With love and healing vibes, Nola Bloom If you enjoy my meditations and would like to leave a gratuity, Visit my 'Buy me a Coconut' page :) https://bmc.link/nolamoonbloom Donations are accepted, and greatly appreciated! Connect with Me: šŸ‘„ 1:1 Sessions: Book a private session with me via Zoom for personalized guidance on your healing journey. Contact on website. 🌐 Website: https://www.bloomingspiritjourneys.com/yoga šŸ“· Instagram: https://www.instagram.com/theblooming.spirit/ 🌿 Mindful Breathing: Here's another tutorial for Ujjai Breath: https://youtu.be/XRN7GKJjWXE #yogaclass #ujjayi #guidedmeditation #oceanbreathing Music by Chris Collins - 'Breath of Zen" Indie Music Box Time Stamps (00:00) Intro to Ujjayi Breath (03:30) Intro to my Insight Timer Course 'An Embodiment Journey Into The Eight Limbs Of Yoga' (4:10) Ujjayi Breath Meditation

Buy me a Coconut!

If you’ve enjoyed one of my meditations and feel called to give back, you’re welcome to buy me a coconut!


I drink a lot of them here on Koh Phangan—especially during long editing days—and your gesture truly warms my heart and helps me keep creating free content to share.

Nola Bloom - Coconut
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