โYoga is a light, which once lit will never dim. The better your practice, the brighter your flame.โ
~B.K.S Iyengar
Yoga & Yoga Nidra
Welcome and Namaste
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I’m Nola Bloom, a yoga and meditation teacher based on the lush island of Koh Phangan, Thailand. With over 15 years of experience guiding students from all walks of life, my approach to yoga is intuitive, nurturing, and rooted in ancient wisdom.
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My journey began with Ashtanga Vinyasa Yoga, and through years of practice, I developed a deep respect for the strength and discipline it cultivates. Yet over time, I’ve softened into slower, more restorative practices—like Yin Yoga, gentle flow, and the deeply healing art of Yoga Nidra.
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These days, I teach from that softer rhythm. My classes invite you to connect with your breath, listen to your body, and return to your inner stillness. Whether we’re flowing through a gentle sequence, holding space in stillness, or resting deeply in Yoga Nidra, the intention is always the same: to reconnect you with your heart, your rhythm, and your essence.
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What I Offer:
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Gentle Flow & Yin Yoga Classes – Floor-based, calming, and breath-centered
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Candlelit Yin Yoga – A beloved weekly ritual on Koh Phangan
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Lunar-Inspired Practices – New Moon and Full Moon classes with guided meditation
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Yoga Nidra – Deep rest journeys for integration, healing, and energetic alignment
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Private Yoga Sessions – Online or in-person, customized to your needs
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Whether you’re a complete beginner or returning to your practice, my classes are accessible and welcoming. I’ll meet you right where you are—with presence, patience, and care.
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Explore the sessions below to practice with me, or reach out if you’d like to book a private session. I would love to support you on your journey back to self.
Follow my current schedule and updates on Instagram: @theblooming.spirit
What I offer:
One to one sessions available online and in person. Feel free to reach out with questions
Enjoy these YouTube Yoga Classes!
These classes are free offerings from my heart to yours. If you enjoy the practice and feel called to give back, donations are always welcome and deeply appreciated.
Suggested donation is $10 USD
Yoga Classes
Yoga Classes
25 Minute Yin Yoga For Hips & Back
Full Moon Gentle Heart Flow - Releasing What No Longer Serves Us
New Moon Gentle Yoga Flow - Planting Seeds of Manifestation
Gentle Morning Vinyasa Yoga Class with Nola Bloom | 24 Minute Flow
An Embodiment Journey Into The Eight Limbs Of Yoga Course
Embark on a transformative journey with An Embodiment Journey into the Eight Limbs of Yoga, a course I created to help you dive deeper into the heart of yoga beyond just the physical poses.
Through daily practices and beautiful visualization meditations, this course brings the ancient teachings of yoga to life in an accessible, heartfelt way.
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It’s ideal for anyone who feels drawn to live their yoga—on and off the mat—with more awareness, compassion, and purpose.
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You can experience a taste of the course by listening to my free one-hour meditation on Spotify. And if it resonates, you’re warmly invited to join the full course on Insight Timer for a deeper dive.
Articles On Cultivating A Yogic Lifestyle
Explore a collection of writings that weave together ancient philosophy, modern embodiment, and soulful reflections. These articles are here to inspire your path, nourish your practice, and help you integrate yoga into everyday life—on and off the mat.
My personal journey with Ashtanga Yoga
My journey with Ashtanga was not an easy one. Here's a little video outlining my personal journey
Testimonial from Internationally Acclaimed Ashtanga Yoga Teacher - Matthew Sweeney
I am humbled to receive this testimonial from one of my ashtanga teachers, Matthew Sweeney. I have taken a one month intensive training with him at The Sanctuary Resort on Koh Phangan in 2012 and had the opportunity to know him more personally in Thailand through workshops we both attended and friends in our community.
I met Nola in Thailand a few years ago, and was soon to notice her creative spirit – from hula dancing, to yoga to jewelry making. She embodies these gifts without ego, arrogance or judgment; she is a kind and gentle soul, with an air of quiet and calm, fun, lightness and joy, and a deep deep streak of humor.
Nola has great passion for her arts and the creation of the divine dance; her expression of spirit is wonderful and flowing. Nola’s experience also encompasses yoga, asana, Mystical Dance and personal growth work, and she brings these elements together in all levels of her teaching and person.
I can only encourage and support Nola on her journey into the Divine, and can recommend anyone and everyone to her classes.
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